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Re: The Sober Squad- Alcohol Free Living
Temporary at best5 -
Re: The Sober Squad- Alcohol Free Living
2 years in september for me i substitute with reeds, *kitten*’n bull, and bundabergs ginger beer i’m also very judgmental now about people who drink, and it doesn’t bother me cause it keeps me off th…4 -
Re: Dad bod to not so dad bod!!
eat what your body tells you to eat if you’re starving after a great workout eat a giant steak with a salad and a glass of milk, and if you’re still hungry after that enjoy a bowl of ice cream! if yo…1 -
Re: Hard time achieving a caloric surplus
https://www.andybaker.com/building-a-simple-diet-for-mass/ and start lifting, you need to give your body a reason to want more calories2 -
Re: how many calories do we need to gain weight a day?
easy: monitor daily calories with precision. easiest way to do this is eat exactly the same thing everyday in measured portions. measure weight daily with precision. easiest way to do this is to weig…1