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Re: Lifting glove advice
when i graduated college twenty years ago, i was a 6’1” 135# alcoholic drug addict. as a skinny weak male i suffered severe insecurity and self esteem issues, which fed the downward spiral of drinkin…3 -
Re: Lifting glove advice
gloves will, in essence, make the bar larger and likely more difficult to grip, not easier. are you using chalk (like a gymnast)? that would be the first suggestion. second suggestion would be a hook…4 -
Re: Home Workout Recommendations
burpees1 -
Re: Overhead Press
perhaps. not as any personal disrespect to you, but the ability to press 300# does not imply knowledge or ability to get other people to press the same heavy weight. that is an appeal to authority an…2 -
Re: Overhead Press
you could try resting longer and see what that does for you. i would also suggest that a calorie deficit may not be the best way to make strength gains. so, things that could help; - different progra…1
