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Re: 5X5 superheavy or 3x15 heavy for bulking
What is your current status and training experience? In general get as strong as possible in the squat, press, bench, and deadlift (generally lower reps higher intensity) and eat at a surplus with ap…1 -
Re: finding difficult to Over head press
Also how big of jumps are you taking between workouts? ie press 55 then next time 60 then next time 65 for 5# jumps for example...1 -
Re: Rate my Fitness
3 sets of 10 deadlift can’t be that heavy...3 -
Re: Weak chest (48yo male)
Are you talking about the barbell medicine crew? That whole deal was about rpe and intermediate programming primarily the Texas method. Of course they are coming out with their new rpe based version …2 -
Re: cant seem to build strenght...help
Human nature. It makes us feel better about ourselves when we observe individuals we perceive to be less intelligent than ourselves...1
