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Re: Strength trainging whole body vs isolation workouts
Unfortunately that type of training has minimal effectiveness beyond a few weeks, as you are discovering. Make do with what you have until better equipment is available. Maybe some of the body weight…0 -
Re: Strength trainging whole body vs isolation workouts
The body works as a system not in isolation. Generally speaking if your goal is to get stronger (which it should be) you will be better served by multi-joint compound movements like the squat, press,…0 -
Re: Can I have a good physique if I add more muscle?
If you want to build mass you need to train appropriately and eat. My opinion: you would look better and be much stronger +30# @15-20% body fat. Not sure what your training advancement is but look to…0 -
Re: Body building and weight lifting for dummy’s
https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/09825227381 -
Re: Chest workout no fatigue
Individual body part fatigue does not indicate progress weight on the bar indicates progress. Is your bench press going up?2
