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Re: Thoughts on weight to use for 20 rep squats
Are you familiar with 5/3/1? Here is a 20 rep squat program along those lines: https://www.t-nation.com/training/5-3-1-for-hardgainers0 -
Re: Workout Too Long
Squats and deadlifts are how you build a base...9 -
Re: how to build muscle?
Eat https://www.andybaker.com/building-a-simple-diet-for-mass/1 -
Re: Body Sculpting
Sculpt = increase muscle mass + lower body fat Increase muscle mass = weight training Lower body fat = diet The two processes are generally mutually exclusive (cue the recomp crowd) so must be done i…3 -
Re: Here to make friends and get strong! ;)
https://jimwendler.com/blogs/jimwendler-com/101085062-2016-help-a-friend-get-stronger0
