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Re: what program to do after stronglifts 5x5 for building muscle?
https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size1 -
Re: Should it just be as simple as increasing weight slightly every week?
Absolute weight on the bar is not overly indicative of training advancement, it’s more about appropriate stress application and recovery. A “beginner” could potentially lift more weight than an “inte…1 -
Re: Weight gain vs muscle
It would seem then that my dictionary has failed me...2 -
Re: Strength training vs physio protocol?
The PT routine is not really doing anything?0 -
Re: Has anyone had success with creatine?
https://www.youtube.com/watch?v=D5xjMxR98hM0
