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Re: Weak chest (48yo male)
Try eating more. You don't get strong from training you get strong recovering from training which means eating and sleeping. Agree you need to train more than once per week using an appropriate full …1 -
Re: Weak chest (48yo male)
Perhaps over yours as well - without effective recovery proper training achieves what?0 -
Re: Weak chest (48yo male)
My opinion is the op is weak because he is skinny and needs to gain about 50# while following an appropriate training program. It is my opinion he will accomplish his goals by eating as described in …0 -
Re: New and trying to find ideal exercises for keeping muscle and better metabolism
My apologies if recommending proper strength training and appropriate protein intake was scary...0 -
Re: Weak chest (48yo male)
So a guy nearly 6' tall weighing less than 160# and currently unable to bench 135 won't need to build any muscle or add mass to improve his leverages in order to get his bench up to 225#?0
