wiigelec Member

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• Re: how to build muscle?

  wiigelec

  December 2019
  Sorry, Eat https://www.andybaker.com/building-a-simple-diet-for-mass/ And train https://www.andybaker.com/blog/
  3

• Re: how to build muscle?

  wiigelec

  December 2019
  In case more “nuance” is required: https://www.barbellmedicine.com/blog/584-2/
  2

• Re: how to build muscle?

  wiigelec

  December 2019
  Lol at those who disagree you have to eat to build muscle
  1

• Re: what program to do after stronglifts 5x5 for building muscle?

  wiigelec

  March 2020
  The two I gave you are the best. Only do building the monolith 2 to 3 times a year. Do hardgainer the rest of the time. Start tomorrow and look forward to your results!
  3

• Re: what program to follow after doing 5x5 strong lifts?

  wiigelec

  February 2020
  531 https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
  0

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