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Re: The vertical stomach line...
Genetics first diet second. Ab lines/stomach lines only appear when the body fat percentagr is low enough. You can't really train it to pop out extra. Of course if the muscle is bigger it pops out at…2 -
Re: Seeking opinions on something at gym
For me that means they don't care about the cleanliness off the gym. Not something I would appreciate. Luckily I go to a very clean gym.5 -
Re: Losing weight building muscle
There is nothing wrong with eating carbs. When you get enough protein through your diet there is no need to supplement on protein. Aim for atleast 0.5-0.8 grams of protein per pound of bodyweight. Wh…5 -
Re: Ankle and foot pain
Get some good shoes fitted at a running shop. Also bring your fitness up by walking incline instead of running. The incline will burn extra fat and not running will eleviate some stress off the joint…5 -
Re: I'm still not happy about my body
Weight is just a number. What is most important, is that we like what we see in the mirror. On the otherhand what we see in the mirror is not how others see us. Remember you are always your own worst…3
