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Re: Is it normal to gain 12 lbs back in one month?
Sounds like you ate a lot and probably a lot of salty food. It's likely a mix of fat and water weight. If you think you have an underlying issue, you should get a physical and talk to your doctor. Bu…8 -
Re: After 15 years, I'm no longer a 300 pounder!
I live in Illinois and my husband and I drove up to Wisconsin yesterday and did a four mile hike in Kettle Moraine. It was GREAT cardio! Don't let the winter derail you! Congrats on your progress so …1 -
Re: Out of town guest for 11 days...try to stay at deficit or just maintain?
I would play a private game that my mom didn't know about (because most people really don't want to be part of your "eating plan.") and eat lightly every chance I got. So if your day starts…5 -
Re: MFP: Where have you been all my life?
I'll add you...but I have to say that you look fit and healthy in both pictures! Welcome to mfp!1 -
Re: Where do you even begin???
You say that you don't know how to cook/eat healthily. What do you like to eat? Most anything in moderation is healthy but obviously some things provide more nutrition. Here are some foods I like to …1