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Re: Feeling discouraged
I can eat at or under my calorie goal every single day and still enjoy pizza, ice cream and wine. But I don't cheat because if I go over my calorie goal I will derail my weight loss. It's that simple…6 -
Re: Scared I will always be fat! Really scared.
Welcome! You need to take this day by day. Exercise isn't necessary for weight loss but eating less is! Set small goals and be proud of any one you attain!5 -
Re: I lost my 100th pound last week - here's what's worked for me
I would say that chips ARE as tasty as you think they'll be, but I don't have to eat every yummy thing out there. At least not now! (Congrats on the amazing weight loss!)1 -
Re: "Americans Exercise More....Obesity Rates Still Climbing"
I think we can all agree on the "weight loss" happens in the "kitchen." And we can agree that people don't always exercise in a way that is productive, especially resulting in wei…6 -
Re: Tracking calories at restaurants
OP you sound a little upset and frustrated. Take a deep breath and start over. To lose weight you do in fact have to eat less food than you ate before (that caused you to gain weight). To lose weight…11