-
Re: Have YOU ever crushed on the poster above??
no but if she messages me I will.1 -
Re: Giving Stronglifts a try
be careful with this advice. the belt is NOT a must have however many of us myself included use them. There is nothing magical about the belt it allows you to brace your core against an external obje…8 -
Re: Giving Stronglifts a try
stronglifts is a good program. I ran it until the squating 3 times a week was too much to balance with running and preping for a half marathon last year. I also pulled my lower back out pulling too m…2 -
Re: Starting Strength on calorie deficit?
I'm 6'2 and currently 215lbish. I started my journey here at 288lbs and ran until I hit around 250 when I realized I needed to add strength training to my life. In November I hit 215lbs and have been…1 -
Re: Help me plan my home gym
strength training power rack, flat bench, and a 300lb olympic weight set. I would add a set of adjustable dumbbells and a good quality stationary bike. I would floor the room in stall mats from tract…4
