-
Re: Stalled Weight
A diet break isn't really a "stop". You just plan to eat at maintenance level instead of in a deficit, everything else stays the same. It's certainly not a free for all. It can give your ho…3 -
Re: Low cal ice cream
I wish people didn't have to be judgey about others preferences while explaining their own :disappointed: Some people are perfectly satisfied by 75g of premium ice cream (I happen to be one of them).…7 -
Re: Arm fat and 24lbs (11kg) in a month
It is in fact impossible, unless you are well over 400 lbs and under a doctor's supervision. If you have a total of 24 lbs to lose, around 1 lb per week is a realistic rate of loss, maybe 1.5 lbs if …5 -
Re: The six day calorie deficit aka banking calories
I currently AM doing this in maintenance :smiley: Especially during the winter months, when there is nowhere safe to get outside and burn off some steam and it gets dark early and I find myself natur…8 -
Re: Help, cant stop over thinking my plan
A Big Mac has 26g of protein. And it would sure keep me full for most of the day, I find fat super filling. This is still over-thinking and micro-managing IMHO. Sure, you don't want to eat a Big Mac …7
