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Re: I know their is no excercise to hit a certain body area
If you are still in the process of losing weight, you will most likely continue to lose fat from your arms. If part of the problem is excess loose skin, your skin may also continue tightening up, som…4 -
Re: Keto Questions
It sounds like what you're doing is working, why do you want to add in keto? I'm sure there are folks out there doing OMAD keto. Keep in mind that one main benefit of keto is that for some people the…6 -
Re: Jillian Michael comments about Lizzo
And I've said multiple times I'm not condoning what she did, which is why I'm confused that you keep quoting my posts and arguing against something I didn't say. Like I said I don't see where we disa…9 -
Re: How would you add 300ish calories to this meal?
Dessert :blush:9 -
Re: Soo confused, recommended daily intake and BMR, TDEE etc
OP, I looked at the charts, and you are right in the middle of the healthy weight range for your height. You can certainly lose a little weight if you want, but progress will be slow once you're deal…5
