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Re: Do you plan your treats?
I eat treats every day, sometimes sweet, sometimes salty. It can take some practice to figure out what foods you have control over and which ones you'll never be able to fit enough to be satisfied. I…10 -
Re: Suggestion Needed - Nutrition and Exercise
You don't need to take supplements for fat loss and muscle toning. Focus on building your fitness through exercise while eating well and at maintenance (at least) to change your body composition and …1 -
Re: Macro vs MFP calorie inaccuracy
I'm not sure I understand where you're getting your numbers from. Are the numbers on your spreadsheet coming direct from the food labels? When you log food in MFP, are you checking that each database…2 -
Re: Visceral fat but skinny
Have you had an MRI or some kind of professional medical body fat analyzing to tell you that you need to lose visceral fat? What is your height, weight, and waist measurement?5 -
Re: Coronavirus prep
Not really. From the beginning, what I heard on the major network news and local news was that if everyone would just stop hoarding the stores would be able to get stocked back up. I think the psycho…5
