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Re: Soo confused, recommended daily intake and BMR, TDEE etc
OP, I looked at the charts, and you are right in the middle of the healthy weight range for your height. You can certainly lose a little weight if you want, but progress will be slow once you're deal…5 -
Re: Diet Soda Court Ruling
Ya know, I weighed the pros and cons first. I mean, I'll be skinny, but I'll be a cow. Now i feel dumb.23 -
Re: going up the scale!!!!
How long have you been doing this? How much total weight do you have to lose? How do you measure your portions? A burst of unusual activity like dealing with a downed tree can cause water retention t…7 -
Re: going up the scale!!!!
Nine days is nothing! With 20 lbs to lose, you should be expecting to lose 0.5 - 1 lb per week. Plus water weight can swing up or down several lbs from day to day and week to week, often hiding fat l…12 -
Re: Cutting out tea (sugar), white bread
There has been much discussion here about how some people are abstainers and some are moderators. In other words, some people do better trying to moderate higher cal foods they like, while others do …8
