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Re: Cooking Oil Spray
I'd say there is a benefit to weighing the can before and after once. Different people have a very different awareness of how long they are spraying lol. I've eaten very oily food prepared by people …3 -
Re: Coronavirus prep
Some This Week in Virology insights: * There does not seem to be any benefit to taking NSAIDs before vaccination, but it's fine to take after vaccination if you do experience side effects. * Emerging…13 -
Re: Coronavirus prep
We were so young and naive in the right-before times :wink:19 -
Re: Added vs natural sugars
I don't, but you might be able to keep a running total of one or the other in the food notes section as you log. Tracking it somehow in your actual entries would be tedious as most entries were enter…6 -
Re: How to get over a plateau?
It's totally understandable if you can't get more detail oriented with calories. Unfortunately that makes focusing on a couple of lbs far more difficult. As you said, you are already lean, so you rea…7
