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Re: Figuring out the calories for food bought at hole in the walls?
Unfortunately pizzeria pizza is a crapshoot. Some of the ingredients are calorie dense and it can be super hard to estimate how much cheese or oil especially you're getting. Plus size of pie and size…2 -
Re: Going to lose 52 lbs in the next 12 months
My tip would be to not set such an aggressive goal. Over restricting can in fact cause more bingeing. Set your goal now to lose 1 lb per week, and when you get to around 150 lbs switch to half a lb p…1 -
Re: Coronavirus prep
I signed up but wasn't contacted. I'm honestly not sure what if anything I would be paid. Just wanted to help. Practically everyone I know online in the medical and science research fields were volun…8 -
Re: Coronavirus prep
The good thing is that criticism of the early release is strong and they can't force companies to force their workers to get it. Ridiculous that we have to rely on that though. **** Once phase 3 tria…9 -
Re: Why is tracking steps a thing?
OP, before I got my Fitbit and started logging my food here, thought I was a reasonably active person and hardly ate much at all. But my logging showed me I was eating more than I thought, and my Fit…11
