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Re: Serial restarter
Just a quick tip from someone who USED to be a serial restarter... Sometimes you have to keep restarting because you make it harder than it needs to be and expect too much too soon (speaking from exp…3 -
Re: Scale isn’t moving?
There is such a thing as "portion creep". When I stop logging my food, at first I can eyeball portions and eat the right amount for a few weeks. But then despite me thinking I'm eating the …18 -
Re: Balancing Carbs, Protein, fat,
I would add it's easier to start with one macro. Maybe just focus on sticking to your carb goal for a couple of weeks. Then take a look back at your log and see how the other macros did, and start br…4 -
Re: 35 Stone
Welcome Wayne! It sounds like you're starting with a good mindset. Check out the Most Helpful Posts threads pinned to the top of each subforum, lots of great info there. This one is a great place to …5 -
Re: Jillian Michael comments about Lizzo
I suppose after watching that I have to acknowledge that there is something about her that just rubs me the wrong way. Maybe she reminds me of someone who done me wrong in the past :blush: Anyway, I …9
