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Re: Plateau
So you've lost 25 lbs in 15 weeks, that's excellent progress - 1.5lbs per week! Considering your stats, you really can't expect to lose faster than that, and it's perfectly normal to have a week or t…4 -
Re: Getting discouraged....
Are you using a food scale? Double checking that the entries you are choosing in the database have the correct calories listed? You are already a healthy weight for your height and aiming for the low…10 -
Re: Weight lifting and cardio
As to the bolded, if you are not losing weight, you aren't actually in a calorie deficit. Working out can help, but if you aren't accurately tracking your food, you can end up eating back all the cal…4 -
Re: Trying again
Welcome! I think small incremental goals combined with working on creating one small healthy habit at a time, rather than jumping into everything all at once, sounds like a great idea :smile: Check o…1 -
Re: BMR seems like a wild guess to me
Weight loss isn't linear, and your body doesn't immediately change in weight based on what you did yesterday or even this week. It's a constant ongoing process. You have been losing weight at dramati…14
