-
Re: Low calorie requirement
I think this is the crux of it. There is nothing OK with a grown woman, even one that is on the short, sedentary, and older side, to be eating 800 calories per day. If you are overweight and need to …15 -
Re: So I have lost no weight in one week
Is there someone you trust that you can talk to? Have you considered counseling? It is really common to get stuck in a mental rut of feeling bad about yourself and to need a little help to work your …7 -
Re: How are you controlling appetite?
First, it's important to make sure you aren't trying to hit a deficit that is too large. Many users automatically choose 2 lbs per week, but that is really only realistic if you have a lot of weight …17 -
Re: Imagine if it were no longer available tomorrow: what food item are you hoarding?
They changed the recipe on the Fiber One brownies and snack cakes and completely ruined them. I hit Amazon and all my local retailers looking for the old packaging and now have approx 220 Fiber One b…10 -
Re: Very slow metabolism (clinically tested)
With all due respect :wink: :wink: :wink: I'm not sure an in depth discussion of multiple studies using lots of jargon is really helpful to OP at this moment when she is just trying to get all this i…34
