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Re: Regionally specific healthy foods from around the world
@jonaseva5252 I wonder, do you mean "healthy" as in nutritious food? Or "healthy" as in won't make you sick? I know a lot of people struggle with digestion issues when eating food…4 -
Re: 1,200 calories a day - is it too little?
Unfortunately, by the time you feel it, you will have done some damage and it will take you weeks to get back to a better place. Losing 2+ lbs per week is only appropriate for those who are obese and…14 -
Re: Was KETO for 8 months. Want to switch back to traditional diet.
Just keep in mind that increasing your carb level back up may cause a regain of some water weight that you dropped when you first started keto, so don't panic if it takes a week or two to start losin…8 -
Re: Struggling with the last 10 lbs
Are you using a food scale? Double checking that all the entries you are choosing in the database have accurate calorie info? Little errors in logging can become invisible when you are losing at a de…3 -
Re: Do you drink diet soda?
The opinions of doctors aren't sources though, doctors are just as capable of cherry-picking or misrepresenting data as anyone else when they are trying to promote themselves as a thought leader, gur…16
