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Re: Help - painfully slow fat loss
The important number is TDEE, not BMR. You need a deficit from your TDEE. If I put you in as sedentary, your TDEE is estimated at 2200cals. Considering your regular exercise, it's more like 2500. Whe…3 -
Re: intermittent fasting?
I've never seen anything other than someone's dubious opinion that there is any fat-burning benefit to not eating for any specific length of time, at least in healthy people. Whether the body is actu…4 -
Re: Ate MORE calories last week and lost MORE weight? Mental block of eating back what I burn
I would add that your body doesn't immediately react in exact proportion to what you did yesterday or this week. Your body is constantly reacting to all sorts of variables that affect your water weig…9 -
Re: I can’t seem to stick to a plan 😞
So pick an easier plan :wink: Start out by just eating what you usually eat, and logging everything. Your only goal is to log everything. That's it. Then start analyzing your log. Where are you wasti…8 -
Re: Defeatist attitude
When you have so little to lose, for the vast majority of us, losing it is going to be a long term proposition. You have so little calorie wiggle room, and the weekly losses you should be expecting a…8
