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Re: Ketogenic Way of Life: A Journey to better health and healing Endocrine Issues!
A lb per week is actually great progress. You have, what, maybe 30 lbs left you want to lose? 1 lb per week is kind of perfect if that's the case. These aren't keto specific, but they may help as wel…2 -
Re: Is anyone confused?
I'm sorry, I missed where this thread was personally about you, I thought based on your original post it was a debate about the overwhelming and often contradictory info out there. But you're taking …12 -
Re: How to get good at not cheating on your diet?
I made my diet easier to stick to so it wasn't necessary to cheat - I focused on calories first, then tried to get enough protein and fiber but didn't sweat it. I saved calories most days for a 150-2…15 -
Re: Unfrosted Pop-tarts
I have acquired unfrosted strawberry Pop Tarts. I am eating on as is on the way home as a baseline control group. For science.14 -
Re: Motivation???
I tend to worry that if someone feels like it's too hard to stay motivated to stick to a plan, they've picked a plan that's too hard :smile: All you need to lose weight is a calorie deficit. Any othe…1
