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Re: I always Start over January 1st...
Often, if you keep having to start over, it's because you're picking a plan that's too hard for you personally to stick to! The ONLY thing necessary to lose weight is a calorie deficit. All the other…4 -
Re: Intermittent fasting - 24 hours
Back before the woo and disagree buttons, people who posted incorrect information were met with pages and pages of posts telling them they were wrong. Now they just get a bunch of disagree reactions …24 -
Re: Intermittent fasting - 24 hours
@lgfrie I totally hear what you're saying but to be fair you weren't here for what led to the negative buttons. I wish I could transport you back in time to like 4 years ago on these forums. Threads …13 -
Re: Help with macros.
I don't think macro settings have much to do with the goals you stated. The general recommendation here while losing weight is to aim for at least 0.6-0.8g of protein per lb of goal body weight. Adeq…4 -
Re: Peloton ad
I don't know thing one about advertising. But I know I am highly susceptible to diet and fitness advertising. Any time I see an infomercial, shopping presentation, or ad for a workout program or equi…7
