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Re: No results in 5 months...should I give up?
There are health concerns with being underweight too, skinnier is not always better. So many women have unrealistic and unhealthy ideas about what their body is "supposed" to look like, and…13 -
Re: Contradiction
Just as an example, I just got a can of soup from my cabinet. This is the macros and cals listed for one serving: 9g Fat, 14g carbs, 7g protein, 170 calories. If you multiply out the macros, you only…5 -
Re: Contradiction
MFP doesn't generate the total calories from the macros, it just adds up the columns. It adds up all the carbs to get your total carbs, all the protein to get your total protein, all the fat to get y…5 -
Re: No results in 5 months...should I give up?
Checking thyroid function is typically a good idea if weight loss seems more difficult than it should be. But weight loss SHOULD be difficult for OP considering she is already in the bottom half of t…12 -
Re: No results in 5 months...should I give up?
Recomp is not a three month process. You dial in the right program and the right calories, and then you follow it for as long as it takes. For some people, it can take more than a year to get where t…17
