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Re: Hard Time Meeting Calorie and Macro Goals & Hunger
You don't have much to lose, so set your goal to no more than 1 lb per week. If you're struggling, there's nothing wrong with going down to half a lb per week if you need to. Progress is progress :)5 -
Re: Being sick/sedentary for a week
I'm reasonably sure there are still people using woo as a positive woohoo. If they're on the PC the face is still nondescript. OP, one week is not a big deal. Do what you need to to get better, then …5 -
Re: Why do the more you do an exercise, the less calories it burns
Yep, exercising is great for lots of reasons, including burning extra calories. But it can be really hard to nail down how many calories you are burning, and it's really easy to subtly overeat and co…3 -
Re: Of refeeds and diet breaks
My spidey senses are on point today :). On topic, I have been eating around maintenance calories for about 3 weeks now, and guess-logged Christmas Eve, Christmas, the day after Christmas, NYE, and NY…6 -
Re: Jack Lalanne's Advice
I feel like there must be some way we can tie poor old departed Jack into this new and exciting derailment. Perhaps the aliens gave him the info he needed to be strong and fit. And the blueprints to …11
