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Re: Gaining weight and inches whilst exercising and dieting
I have never found the calorie suggestions or calorie burns on Beachbody programs to be accurate. I'd strongly recommend going by the calories MFP recommends and logging those workouts to know how mu…1 -
Re: Reduced food, increased exercise, but my weight went up not down?
Your BMR is not your maintenance, it's how much your body would burn in a coma. Weight loss is not linear, and even if you did everything perfectly, you would not see a steady 1 lb loss every week. T…5 -
Re: Does this feel right to you?
Just to piggyback on this, you are already in the lower half of the healthy weight range for your height. When you are already lean and trying to get leaner, you need to put on your patient pants. I …4 -
Re: Fat loss
Skinny fat typically means a low body weight with a high body fat percentage. At 6'1 220lbs, you are at the upper limit of the healthy weight range. Using a TDEE calculator, it's doubtful 2686 cals i…5 -
Re: Does this feel right to you?
Just something to think about: when I was younger, i could just focus on my weight to look the way I wanted to. As I got older, I found I needed to focus on resistance/strength training to make every…6
