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Re: How Do YOU Cut Out Sodium?
I don't, but I don't have a medical reason to worry about sodium. It sounds like you might, though. Cooking at home from scratch as much as possible is one way - processed foods are laden with the st…9 -
Re: Does keto matter?
My SIL and her husband kind of stumbled backward into keto; she has Crohn's and he has gluten sensitivity (not intolerance/celiac disease), so a way of eating that limits exposure to all of her trigg…8 -
Re: Diet = selecetive = rude
Oh, I just remembered the other thing in the OP I wanted to address: for me, at least, I'm not "on a diet." This is just how I eat now, "diet" in the descriptive sense, not prescr…3 -
Re: What’s did everyone have for breakfast?
I made a pumpkin baked oatmeal loaf-cake-thing and cut it into bars. This morning I also mixed up an ounce of nonfat Greek yogurt, a little bit of maple syrup, and a shake of cinnamon to make a dippi…28 -
Re: Help with 5 Month Plateau - Tried Everything
MFP doesn't calculate BMR, so where is that number coming from? For the one day a week when you can't use the app - you don't have to get into the details if you don't want, but I'm assuming it's som…6
