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Re: Women 200lb+, Let's Have A Noteworthy November!!!
@sargemarcori they're in the PF app under Workouts, I'm not sure if I'm able to link them directly. If you have a PF membership you can download the app and access them, though. The specific ones I'm…3 -
Re: Women 200lb+, Let's Have A Noteworthy November!!!
@elh3767 welcome! On the subject of motivation, I've found two things to be true for me: 1. Motivation is the reward, not the impetus. Discipline is what will get you to that reward. Do the dang thin…5 -
Re: Exercise vs weight loss
Exercise isn't really for weight loss - you can't out-exercise a bad diet, generally. So you will probably be better served by focusing on the "calories in" side of the equation and really …12 -
Re: when is the best time to wight after overeating ?
Okay. First, one day is not going to destroy anything, it is not a disaster. Life happens, get back on that horse tomorrow. If life *keeps* happening, figure out how to roll with it - maybe you're tr…4 -
Re: Is this a bad idea?
Walking is perfectly valid exercise. You don't have to someday "graduate" to running if you don't want to.5
