-
Re: Your game changer
Meal prepping and logging my food in advance. I've talked about it all over the place on these boards but it's really made a huge difference.7 -
Re: Women 200lb+, Let's Shine This September!!!
@wendygotthis Welcome! I love your username, that's a great attitude to have. When you say "alternative movement methods," alternative to what - what are your specific limitations?4 -
Re: The Importance of Verifying Database Entries
Entries for meat vary wildly - whenever I put in a recipe for something I feel like I need to check three separate sources to decide what's a reasonable calorie count for 2 lbs of pork loin (or whate…3 -
Re: Women 200lb+, Let's Shine This September!!!
Sounds like you've just got yourself trained to want a snack at 9 PM (or whatever time it ends up being for you). There's a couple things you could do. In no particular order: * Replace the reward: c…8 -
Re: Make my own 'prep meals'
If you have the time to make a sauce from scratch, then that's almost always going to taste better than something from a jar or mix, especially if you can use fresh herbs and spices (as opposed to th…3