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Re: Women 200lb+, Let's Be Dynamic This December!!!
I've been maintaining within a ~2lb range all week (still weighing daily), so I think I found my maintenance calories at this weight. I think starting next week I'll reduce my daily goal by about 250…6 -
Re: Starting again
Motivation is the reward, not the impetus. What you need is discipline. Discipline to do the thing even when you don't want to is the key to success, because as you well know at this point, this isn'…5 -
Re: Calories
I count them on MFP, the website we're on right now.4 -
Re: What's Your Holiday Eating Strategy?
I am a paragon of perfection and stick to my eating plan throughout the holidays. Because my eating plan includes indulgences and special occasion foods. ;D In all seriousness - I'm planning ahead as…7 -
Re: Women 200lb+, Let's Be Dynamic This December!!!
My usual go-to move at restaurants is to ask for a box as soon as the food comes and box up half of it right away, rather than eating half and *then* asking for a box. Much easier to judge how much i…1