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Re: How much is in “2 scoops” of ice cream
It really depends. There's an ice cream place near us that, if you order "one scoop" of something, will pack the little paper cup as full of ice cream as it can be - dipping the scooper int…3 -
Re: Has anyone succeeded with 'intuitive eating' after hitting their weight loss goal?
My thinking is that, if I could "eat intuitively," I would never have gotten to be the size that I am. Maybe someday I'll have successfully retrained my brain and gut to eat reasonable port…7 -
Re: Immediate weight gain after injury!!
Did you black out and eat twelve sticks of butter over the weekend in addition to your normal intake? No? Then those 3 lbs aren't fat, they're retained water and food in transit. Chill out, rest up, …5 -
Re: giving up coffee (caffeine)
If you like the taste of coffee but want to limit or avoid the caffeine, you'll want to step yourself down gradually - mix your full-strength coffee with a little bit of decaf, then a little more, th…1 -
Re: Women 200lb+, Let's Amaze Ourselves This April!!!
Yeah, if you use a TDEE calculator you have to manually subtract whatever amount of calories for your desired rate of loss. Eating below your TDEE is how weight loss happens, eating above your TDEE i…8
