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Re: Yoga Body Sculpt Classes
Resistance training is what builds muscle. If you were assigned female at birth, it will be basically impossible for you to get beyond "toned" in terms of how muscular you look, unless you …2 -
Re: CALORIES IN/CALORIES OUT
Okay but that's still purposeful exercise. Your MFP activity level is supposed to reflect how active you are OUTSIDE OF purposeful exercise. If you DON'T count any of that, what's your activity level…2 -
Re: Describe a vision of yourself at your goal - a scene - what does it look/feel like to make it?
It's 2023. The pandemic is firmly behind us. My husband has just been offered a great job in his field across the country, in a place that experiences actual seasons, and I need to buy a whole new wi…6 -
Re: CALORIES IN/CALORIES OUT
OK, so let's try simplifying this. One. Stop wearing your Garmin, it's muddying the waters here in a way that is not serving your goals. Two. Go through the guided setup again. When you get to the Ac…5 -
Re: Frappe Making Question for a Barista
Not a barista but I do know that frappuccinos involve some kind of syrup base that, I believe, acts as an emulsifier or something like that to make the frappe do what it do. It's different from the f…1
