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Re: Let's lose 100lbs in 2019!
SW: 235 GW: 135 Jan 01: 235.0 Jan 08: 220.0 Jan 15: 218.0 Jan 22: 214.8 Jan 29: 213.0 Jan Loss: 22.0lbs Total Loss: 22.0lbs Feb 01: 212.4 Feb 08: 209.2 Feb 15: 210.4 (DS’ bday party - should be tempo…3 -
Re: Lose 5lbs + in April 2019
Original SW: 235.0 April SW: 196.8 April GW: 189.x April 02: April 09: April 16: April 23: April 30: Jan Loss: 22.2 lbs Feb Loss: 8.0 lbs Mar Loss: 8.2 lbs Apr Loss:5 -
Re: Lose 5lbs + in March 2019
Original Starting Weight: 235 March Starting Weight: 204.2 March Goal: -5.2lbs (199.0) Ultimate Goal: 135 Mar 01: 204.2 Mar 08: 203.2 Mar 15: 201.2 Mar 22: 199.6 🥳 Mar 29: 196.6 March Actual: ⭐️ 7.6l…8 -
Re: Skills we need for long term success
1. Come to the terms with the fact that I am not, nor will I ever be, a “gym rat”. This isn’t a personal failing. It just... isn’t me. There is nothing wrong with preferring to get my movement in via…10 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 71
SW: 235 (01/01/19) RSW: 200.8 RGW: 199.0 UGW: 135 Round 68 🔺 -1.8lbs Round 69 🔺 -3.2lbs Round 70 🔺 -3.4lbs March 14: 201.2 - Had a busy day yesterday & forgot my water bottle. Drank a L before be…11
