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Re: New to running! Advice please
slower and take your time to build up to 10K. C5k or C10K are great programs for starters, but for me they would have been too much too soon due to my asthma. I could not run for the life of me just …2 -
Re: How do you reward yourself?
My reward system is quite simple As long as it is not food and something I really want then it is a reward for weight journey losses. From it was trying to get out of the habit of seeing food as a re…1 -
Re: How has the weight loss help you in your day to day life
It gave the confidence to start a new post grad course and change my career get a new job I have more energy and instead of wanting to do stuff I actually do them Significant reduction of asthma medi…3 -
Re: What's Your Most Recent NSV
I have never been able to run - Just not my thing, my build, my stamina and mainly my lungs just not wanting it (I have asthma). I am in good shape with my gym cardio, weights, cycling, yoga and walk…39 -
Re: What nobody tells you about losing weight
As a very experienced sewist I know this only works one or two size down, and even then the result is not always worth the hassle, time (or money). I have done it with a few very very special pieces,…14
