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Re: What did you learn using MyFitnessPal that changed your habits?
For me, it was measuring my intake. Using a digital food scale and logging EVERYTHING made a huge difference. I went from almost 250 down to 180 in about a years’ time. Also logging my water intake a…6 -
Re: 32f waiting on a hip replacement and MFP is a lifesaver
So sorry to hear that you have to go through this. Without going into detail, just a few years ago I found out that I needed hip replacement surgery. I put it off for longer than I should have but on…3 -
Re: The NEW selfie thread with no rules
HELLLLLOOOO NURSE! Happy Holidays.3 -
Re: Have YOU ever crushed on the poster above??
I crush on his awesomeness!1 -
Re: What's Your Most Recent NSV
Went 60 minutes last night on my Gazzelle at a fairly high level of effort and then did some upper body weight training for 15 minutes. Still rather sore from last night I was able to do 5 chin ups i…11
