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Re: What's Your Most Recent NSV
Did a lot of yard work today and noticed that my mobility has gotten better. Also, hit my secondary weekly steps goal 100k for the 14th week in a row and 90 plus for my 17th week in a row. Additional…17 -
Re: What's Your Most Recent NSV
One NSV is that I have started to lift a little and for the most part feel good about it. Another NSV is that I have continued to exceed my regular target of 12k steps a day with a grand total of 90k…12 -
Re: What's Your Most Recent NSV
Since hip surgery on November 30th, I've continued to hit may step marks both daily and weekly. Last week I did some light lifting and today I pushed it. I was able to do various exercises but most p…13 -
Re: What's Your Most Recent NSV
On Thursday my family and I went up to Williamsburg and Paddle boarded on the James for two hours. I did about 60 minutes standing. The last 30 I switched with my son and took the kayak with my niece…7 -
Re: What's Your Most Recent NSV
I got just north of 100k steps last week. That is my best week in over two years, given that I had hip replacement just 11 weeks ago, I am stoked about that.23
