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Re: Cheat Days or No Cheat Days?!?!
I just work the foods I want into my calorie allotment. A heavy cheat day could negate the loss for the week if you consume a lot of calories.3 -
Re: What are your top 3 grocery staples for weight loss?
Eggs Greek yogurt Milk tea1 -
Re: Shall I cut out Porridge ?
So you don't want to eat the porridge because you believe it is bloating you? Or it could be the milk too right? Either way there are zillions of breakfast ideas. I love a small potato with eggs and …1 -
Re: Halo Top...how the heck do they do it???
It took me weeks to finally find the peanut butter cup that everyone seems to love. I found the flavor meh. I added chocolate syrup and walnuts to enhance the flavor. Probably won't buy this flavor a…2 -
Re: Embarassing
Poop, pee, farts, periods, burps and more are commonly discussed here. Don't be embarrassed. :smile:9
