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Re: Is it really "just one day"?
We looove celebrations in my family. So I generally bank calories for a special day, not including Thanksgiving and Christmas.1 -
Re: Breathing Problems
If you are having breathing problems then please see the doctor.7 -
Re: A question for PCOS sufferers
I have PCOS and I only lose weight when I strictly adhere to my calorie limit. What I like to do is save some calories during the weekdays that I can use on a meal, usually on Saturday night. That wa…1 -
Re: Alcohol and Intake??
You could also bank some calories during the week to save up for your alcohol consumption. I usually plan a snack as well because I know that I will eat something after the drinking.2 -
Re: What is the healthiest yogurt
I make my own as well, but use some of the yogurt from the previous batch as the starter. How much whey do you use and do you freeze it between batches?1
