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Re: Anybody here use nordic walking poles?
How could someone burn 60% more calories hiking with poles? I love hiking and it can be really difficult, but there's no way using poles could add a 60% increase in calorie burn.1 -
Re: Daily exercise checkin
For the past few days I've finished W3 D3 of C25k and I walked at the zoo for many hours.2 -
Re: Daily exercise checkin
W3 D1 of C25k along with 20 minutes of yoga. And I exercised early in the day for a change.4 -
Re: Tea - How do you take yours?
I love tea and probably have 15 varieties in my kitchen. But my favorite is Tetley British blend black with a generous amount of whole milk and 1 tsp sugar.2 -
Re: Daily exercise checkin
Today I finished W2 D3 of C25k. Looking forward to the next week's running time increase.3
