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Re: Please help
2100 calories is enough for most people, it depends. Only time will tell. I wouldn't routinely try to eat 500 calories less than the prescribed amounts though. Congrats on your good start. I am not s…1 -
Re: Cycling mishaps
Just this season my wheel got caught in a crack in the sidewalk (good thing I wasnt on the road yet) and I was ssent sideways into a fence. To be honest I was able to knock myself back to the upright…2 -
Re: Under Calorie Goal
how much 'under' are we talking?1 -
Re: Don't know what to do
Find a program that meets your needs and goals. Throwing weights around and random sets and reps ranges will waste time and will not lead you to where you want to be. You dont just build a sculpted c…1 -
Re: Is not eating enough making me fat?
OP says she is struggling to eat 1200 each day, not just once in awhile. It would be extremely rare for someone to eat this little and be overweight. Also states she used to eat even less? Eating 800…8
