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Re: How important is water intake?
Having it close by is pretty important. Carry a water bottle with you, and make sure you finish it. I add fruit, crystal light or mio occasionally when I feel i need some flavour. I get drowsy and ev…3 -
Re: Underrated foods?
cottage cheese. Yummy especially mixed with a bit of yogurt. Low cal, decent protein hit...love it1 -
Re: Unwanted advice at gym
There are jerks in the malls, there are jerks in the workplace. The gym is no different. I spent a lot of time at the gym, and I've seen this type of thing over and over again. There are people that …3 -
Re: Views on recumbent bike
I dont think any machine gives an accurate reading for calories burned. Better to use an online app that you can personalize for your age and weight. I wouldnt be concerned if you chose these as card…0 -
Re: Losing weight WITHOUT exercise
Totally possible. Diet is certainly the biggest contributor to weight loss/gain. Results can be enhanced/hastened and enhanced by adding/increasing resistance training and cardio, as well it is impor…7