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Re: Do you accept that you'll have to log for the rest of your life(or atleast the foreseeable future)?
I presently am not logging, and have been able to maintain (and make progress) without being stringent. I kind of figured out what I need to do to stay where I am. I will admit that failure to log ha…5 -
Re: Do I have to eat healthy all the time to lose weight?
I lost 45 lbs eating pretty much anything I want, just less of it. Being very aware that there was a limit to what I could ingest and hope to burn off that day. You have a calorie budget and its up t…3 -
Re: Why is so little attention given to maintenance?
Maintaining hasn't been easy for me. It takes the same dedication and effort as losing and I have seen myself slip many times in the last five years. I am lucky that I tend to reach a certain weight …7 -
Re: I feel it already..
Great start, likely will slow down but don't get discouraged when in does it is very normal. The first 5 lbs is awesome to get your confidence going and you may in fact notice it in the mirror and ho…1 -
Re: Is this the answer?
one lb a week doesn't seem like much but after 8-12 weeks you will look and feel so much better. It is a safe, and healthy amount for most people and doesn't usually involve a huge change in lifestyl…2
