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Re: Is there Proof?
From everything I read, 3500cal is about as good as an estimate to a lb of weight loss as there is. The important thing is to burn more than you eat in a given time frame. By tracking accurately you …3 -
Re: What is best fitness tracker for running?
I use runtastic on my smartphone. Works like a charm. Logs the map for you, allows you to add everything from weather conditions, to pictures, reads out splits (if you wish). I started using it to se…1 -
Re: What's everyono high, current, and goal weight?
Highest 250 Lowest 187 Present 210 (have put on a fair bit of muscle) and am actually pretty happy at 210 although I probably could stand to lose 10 lbs...it isn't a priority right now.3 -
Re: What do you think about impact of the phrase 'nothing is impossible if you work hard enough' ?
I think it gets in the way of setting realistic attainable goals. There are a limitless number of things that are impossible. Nothing wrong with setting your heights high, but dreaming about the impo…4 -
Re: Best fruits for weight loss.
fruit of the loom1
