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Re: What kickstarted your weightloss?
This may not sound encouraging but I have never had much success with doing little things that make a difference. I only have success when I am firing on all cylinders...eating at deficit(or maintena…12 -
Re: What's the first healthy thing you did on your weight loss journey?
Made a journal/log Wrote a few 'rules' and 'promises' to myself. In the journal I record everything I eat, every workout, my daily weigh ins etc. It is by far the most important thing I did. Looking …1 -
Re: My first 5k?
of course you can do it. A month isn't a tremendous amount of time but that is why a 5k is a nice target. I wouldn't give the same advice to someone wanting to do a half marathon. Plus on the bright …1 -
Re: Feeling disgusting
Don't let one day turn into two because you think you blew it and give up. Make tomorrow a regular day again, and in the long run it will be a minor blip.1 -
Re: Daily exercise checkin
just cardio..jogged 4km3
