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Re: Struggling to lose weight.
I used to bike 150 km a week, worked construction and still didn't lose weight. Its all about the diet. Once I got my eating in check, it all fell into place.1 -
Re: Dumb scale question. Weight Watchers scale
I have noticed the exact same thing with a different scale but in my experience the scale does have a built in memory (although why they would do that makes no logical sense to me) I deal with it by …1 -
Re: Started at 235lbs, Started MyFitnessPal @ 215lbs, now 208lbs
Nice job. Your numbers are almost exactly what mine were when I started 3 yrs ago. I was 235ish as well. What are you doing beside logging and counting calories?2 -
Re: I'm Losing Motivation Guys
That happened to me once. I started cheating and slipping and got away with it for a few weeks and weight didn't change. Unfortunately that had the effect of allowing myself to slip into old habits. …5 -
Re: Eating Bacon...good or bad on a diet
Bacon is something I gave up for years, switched to a lower cal turkey alternative. Damn was I ever stupid. To think of the pleasure I deprived myself of because of misinformation. Eat bacon.2
