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Re: How important is water intake?
Having it close by is pretty important. Carry a water bottle with you, and make sure you finish it. I add fruit, crystal light or mio occasionally when I feel i need some flavour. I get drowsy and ev…3 -
Re: Holiday Weight Gain
Flights, salt, liquid, sleeping patterns, jet lag all contribute to temporary weight gain. You most certainly did not gain 10 lbs of real weight, so enjoy the memories and soon your weight will be ba…3 -
Re: Underrated foods?
cottage cheese. Yummy especially mixed with a bit of yogurt. Low cal, decent protein hit...love it1 -
Re: Unwanted advice at gym
There are jerks in the malls, there are jerks in the workplace. The gym is no different. I spent a lot of time at the gym, and I've seen this type of thing over and over again. There are people that …3 -
Re: Views on recumbent bike
I dont think any machine gives an accurate reading for calories burned. Better to use an online app that you can personalize for your age and weight. I wouldnt be concerned if you chose these as card…0