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Re: Write just 1 tip which triggered your weight loss.
When I stopped mindlessly snacking. If I am hungry, I make a plate and sit down and eat it. No more just grabbing handfuls of whatever I find in the pantry.30 -
Re: How do u know when you are at right weight?
Might be as simple as listening to your body. It is pretty common to reach your goal and than challenge yourself to go even lower. Eventually you will know where you want to be and if the effort requ…3 -
Re: How often do you weigh yourself?
I never used to weigh myself because it was deflating to not see progress everyday. No matter how many times I read/heard that 'weight loss is not linear', I got super frustrated with not seeing the …7 -
Re: Wish I would've... (at the start of my MFP journey)
Agree with everyone. Definitely take better before pics. I have a few but they certainly were not my worst!1 -
Re: HOW DO YOU TURN OFF EXERCISE CALORIES BURNED?
I just enter a low calorie burn. Or pay for the premium1
