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Re: New at Maintaining...
Keep logging. Many people fall into the trap that they have this thing mastered and once they stop logging they fall back into bad patterns of behavior. Maintenance can be easy, but some people are o…10 -
Re: Curving Cravings
I get the craving for salty treats, potato chips mostly. I tend to not ever open a bag because I know what will happen. Popcorn usually satisfies me enough (or distracts me) to avoid devouring a bag.1 -
Re: How does your slide start? How to re-engage?
Ever since I was a youngster, I always gained weight in the winter and worked hard in the summer to get back to being skinny. As I got older, I was chubby most the year, and fat in the winter. As I s…3 -
Re: Minimum, Basic, and Preferred Habits
I like the concept, because in maintenance there are some things most people have figured out and kind of had on auto-pilot but there are other things that we definitely have to keep in check and mak…4 -
Re: I'm not sure what my goal weight should be
nothing wrong with re-adjusting as you go. Reach one goal, and set another. BMI be damned. I have been above my supposed healthy BMI since I was 16. I have always carried a lot of muscle and had larg…2
